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Keisean Raines

KEISEAN RAINES

Holistic Lifestyle Enthusiast & Mindful Movement Coach

Unique ID: keirai77

Keywords: Women's Empowerment, Yoga & Meditation, Inspiration Generation

Industry sector: Coaching & Training, Creative, Entertainment, Health & Fitness, Legal, Personal Assistant, Retail

Location: United States

Keisean Raines is a Holistic Lifestyle Enthusiast, RYA Certified Yoga Teacher and Author. Her intention is to Inspire, Empower and Impact the lives of LQTPOC and all WOC – through holistic coaching to model behaviors, practices and habits to create transformation in their lives.
Expertise & Speciality

Business / Management,  Business and Finance,  Coaching and Training,  Communication Skills,  Complimentary Therapy,  Computers,  Consciousness,  Consciousness,  Emotional Intelligence,  Emotional Intelligence and Mindfulness,  Emotional Intelligence and Mindfulness,  Energy,  Entertainment,  Entrepreneurs,  Event Hosts,  Family and Parenting,  Fitness and Exercise,  Gender and Sexuality,  Goal Setting,  Hatha,  Health and Fitness,  Health and Wellbeing,  Hosts and Auctioneers,  Industry Sector,  Inspirational Speakers,  Intuition,  Law / Legal,  Legal,  Life Balance,  Life Hacking,  Life Skills,  Meditation and Visualisation,  Mind, Body, Spirit,  Mindfulness,  Motivation / Inspiration,  Motivation / Inspiration,  Neuro linguistic programming  ,  Organisational Skills,  Performance Improvement,  Personal Assistant,  Personal Development,  Positive Thinking,  Presentation Skills,  Presenters,  Purpose,  Relationships,  Restorative,  Science, Technology and Futurists,  Sex, Love and Relationships,  Social Media,  Social Media,  Spiritual Healing,  Spirituality,  Stress Management,  Teaching,  Technology,  Time Management,  Vinyasa / Power,  Wellness Restoration,  Yoga,  Yoga Therapy,  Young Adults

Industry Sector

Coaching & Training,  Creative,  Entertainment,  Health & Fitness,  Legal,  Personal Assistant,  Retail

Passions & Purpose

So Hum Wellness by Keisean Raines offers Holistic Lifestyle Coaching, Private Yoga & Meditation classes and Life Assistant services in the Greater Long Beach & Los Angeles areas. Through personalized coaching, mindful movement and meditation sessions, Keisean provides clients with a toolkit called The So Hum Method; a proven combination of daily practices designed to cultivate a life rooted in wellness, peace and prosperity.  Keisean does this work to support people with their pursuit of creating a life of their own design.  She does so by applying wisdom gained through self-study, intensive personal development trainings and frankly making a few dozen mistakes along the way.  The intention is to help others cultivate success and positive growth in their lives with practical, palatable and simple “tweaks” that create a massive, impactful change in their lives.  

Recent gigs & credits

 

Yoga & Meditation (2016-2017)

  • QTPOC Open Space, Long Beach, CA
  • Tom Joyner Fantastic Voyage, Eastern Caribbean Cruise

Women’s Empowerment

  • SHW EmpowerWalk & EmpowerHike, Palos Verdes, CA
  • SHW Empowerment Course

Long Biography

My name is Keisean and I’m a Holistic Wellness Coach and Yoga Teacher with a speciality in evolutionary empowerment for women. Three years ago I started a business.  The services I provide are designed to create a happy, healthy and whole person through the practice of balanced nutrition, regular practice of yoga and meditation, as well as lifestyle coaching.
I discovered a spinal issue in August and as a result haven’t been teaching or coaching as much.  Something came to me recently, and I’m feeling led to provide Sacred Service where ever I can.  When I was at the lowest of the low, Yoga gave me a tool to keep me from going over the edge.  I have a spirit of service and want to do my best to give back to the beautiful community that provided me with so much.
Namastè
Keisean
PS.

My story is a long one.  Like many others.  A story of trails and triumphs, setbacks and celebrations mixed in with a little bit of joy, and pain.  Ultimately, my story is one of a woman who chose not to give up.  No matter what.  If you’d like to know more about my personal story, order my book now and get an inside look at my life.

Order the book “Because I Said So”

Qualifications & Training

RYA Certified Yoga Teacher (Hatha), Long Beach, CA

Trained Social Media Volunteer with Motivating the Masses, Carlsbad, CA

ABA Certified Civil Litigation Paralegal, Los Angeles, CA

 Certified Expert, Santa Monica, CA

Awards & Achievements

My greatest achievements are not measured with awards or certificates.  Instead, I measure my greatest accolades through the smiles on my teenage son’s face when I give him a boost of confidence to chase his dreams.  Or through the hugs, handshakes and laughter I receive from my students and clients.  There are no fancy letters that follow a comma after my name.  I have earned wisdom, patience and compassion in my experiences; and those are my greatest achievements.

Upcoming Events

Interests and Hobbies

I enjoy walking in my city of Long Beach, CA, with my God Dog; or riding my beach cruiser while listening to some jazz.  Any outdoor event that combines two of my favorite things: good food and great music, is where I like to spend my time.

Miscellaneous Information

Fun Fact about me, I am Single Mom, a Queer Femme of Color and a woman with the mind of a revolutionary and a lover’s heart.

My name is Keisean and I'm a Holistic Wellness Coach and Yoga Teacher with a speciality in evolutionary empowerment for women. Three years ago I started a business.  The services I provide are designed to create a happy, healthy and whole person through the practice of balanced nutrition, regular practice of yoga and meditation, as well as lifestyle coaching.



Namastè

Keisean
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