Unique ID: andrewbridgewater
Keywords: Author, Resilience coach, Wellbeing expert
Industry sector: Health & Fitness
Location: United Kingdom
Andrew Bridgewater is a UK Chartered Psychologist and the author of “Fit For Business: How To Deal with Stress & Create a Healthy Work life Balance”.
After Dinner Speaker, Depression, Emotional Intelligence and Mindfulness, Emotional Intelligence and Mindfulness, Inspirational Speakers, Leadership, Leadership and Peak Performance, Life Balance, Mindfulness, Overcoming Fear, Panic Attacks, Presenters, Psychology, Purpose, Stress Management, Weight Loss
Health & Fitness
Andrew Bridgewater wrote ‘Fit for Business’ to help others combat the challenges he faced when he ended up in a psychiatric hospital in 2006. Suffering from severe depression and contemplating suicide, he could find little practical help or support to deal with the problems he was facing.
Andrew writes about the stigma associated with mental illness. “For too long, chronic stress, depression and anxiety at work have been taboo subjects that people feel reluctant to talk about. Any help that is available usually focuses on attempting a quick fix, rather than long lasting prevention and a good work life balance”.
He tackles the stigma head on and provides powerful methods for dealing with stress in natural, healthy and lasting ways.